Weekly Meal Planning Service
Never wonder “what’s for dinner” again. Receive customized weekly menus designed for your schedule, goals, and Vietnamese ingredient availability.
Smart Eating Made Simple
Meal planning is the secret weapon of confident home cooks. It saves time, reduces food waste, lowers grocery bills, and ensures you eat nutritious meals even during your busiest weeks. Our service takes the mental load off your shoulders—you receive a complete plan every Sunday, ready to execute.
All menus are designed specifically for men in Vietnam, using ingredients available at local markets, supermarkets (VinMart, Lotte Mart, Co.opmart), and neighborhood vendors.
Meal Plan Options
Standard Plan
7 dinners for one person with balanced nutrition. Simple recipes requiring 30-45 minutes of cooking time. Perfect for busy professionals.
Fitness Plan
High-protein meals calibrated to your calorie goals (maintenance, muscle gain, or fat loss). Includes macro breakdowns and pre/post-workout meal suggestions.
Family Plan
Meals sized for 2-4 people with kid-friendly options that adults will enjoy. Budget-conscious ingredient choices and batch-cooking strategies.
Quick & Easy Plan
30-minute or less recipes using minimal equipment. Ideal for small kitchens or limited cooking experience. Focus on one-pan and sheet-pan meals.
Pricing Plans
All prices in Vietnamese Dong (VND)
| Plan Type | Meals Included | Delivery | Weekly Price | Monthly Price |
|---|---|---|---|---|
| Standard Plan | 7 dinners (1 person) | Email every Sunday | 800,000 VND | 2,800,000 VND |
| Fitness Plan | 7 dinners + snack ideas | Email every Sunday + macro calculator | 950,000 VND | 3,400,000 VND |
| Family Plan (2 people) | 7 dinners (2 servings each) | Email every Sunday + shopping list | 1,200,000 VND | 4,200,000 VND |
| Family Plan (4 people) | 7 dinners (4 servings each) | Email every Sunday + shopping list | 1,800,000 VND | 6,300,000 VND |
| Quick & Easy Plan | 7 dinners (1 person) | Email every Sunday | 750,000 VND | 2,600,000 VND |
Subscription Discount: Save 12% with monthly payment vs. weekly
Annual Plan: Save 20% with yearly prepayment
First Week Trial: 50% off your first week to test the service
Pause Anytime: Skip weeks when traveling—no penalty
Every Plan Includes
Complete Weekly Menu: 7 dinner recipes with clear instructions adapted for Vietnamese kitchens
Detailed Shopping List: Organized by category (produce, meat, pantry) with Vietnamese market names in parentheses
Prep Instructions: Sunday prep tasks to make weekday cooking faster (15-20 minutes total)
Leftover Strategy: Creative ideas to repurpose leftovers and minimize waste
Substitution Guide: Alternative ingredients if something isn’t available at your local market
Nutrition Overview: Estimated calories and macros per meal (Fitness Plan includes detailed breakdown)
Sample Week (Standard Plan)
Monday: Vietnamese Grilled Lemongrass Pork (Sườn Nướng) with steamed rice and cucumber salad
Tuesday: 15-minute beef stir-fry with bell peppers and oyster sauce
Wednesday: One-pan roasted chicken thighs with potatoes and carrots
Thursday: Quick shrimp fried rice using leftover rice
Friday: Homemade beef burgers with sweet potato fries
Saturday: Simple beef pho (shortcut method using quality broth)
Sunday: Grilled fish with ginger-scallion sauce and morning glory (Rau Muống)
How Our Meal Planning Works
Step 1: Complete a brief questionnaire about your preferences, dietary restrictions, cooking skill level, and schedule.
Step 2: Select your plan type and subscription length. Pay securely via bank transfer, card, MoMo, or ZaloPay.
Step 3: Receive your first meal plan every Sunday morning by 9:00 AM via email.
Step 4: Shop on Sunday using your customized list, do 15 minutes of prep, then enjoy stress-free cooking all week.
Step 5: Provide feedback after your first week—we’ll refine future plans based on your preferences.
Why Men Love Our Meal Plans
Save Time: Eliminate daily decision fatigue—know exactly what to cook each night
Save Money: Reduce impulse takeout orders and food waste with precise shopping lists
Eat Better: Consistently nutritious meals without relying on restaurants or delivery apps
Build Skills: Gradually expand your recipe repertoire with approachable new dishes each week
Reduce Stress: No more 6:00 PM panic about what to make for dinner
Client Results
“I was spending 3-4 million VND monthly on GrabFood and restaurant meals. After 3 months on the Standard Plan, I’m cooking 6 nights a week and spending under 1.5 million VND on groceries. My wallet and waistline thank BoyTastyTrail.”
— Anh D., Software Developer, District 2
“As a personal trainer, I needed high-protein meals but hated planning them. The Fitness Plan gives me perfectly portioned dinners with 40g+ protein. I’ve gained 4kg of muscle in 10 weeks while actually enjoying my food.”
— Tuan N., Personal Trainer, District 7
Start Your Meal Planning Journey
Questions about our meal planning service? Schedule a free 10-minute consultation to discuss your needs and see sample plans.
BoytastyTrail Cooking Academy
Unit 705, Saigon Riverside Building142A Pasteur Street, Ward 6, District 3
Ho Chi Minh City, Vietnam 700000
Phone: +84 28 7710 5404
Email: [email protected]
Office hours: Monday–Friday 9:00 AM–7:00 PM (GMT+7)